|
Grain Servings |
Daily Recommended Grain Servings for Inactive Americans
|
Minimum
Whole Grains |
Total Grains
per Day |
| Age |
Females |
Males |
Females |
Males |
| 2-3 |
1.5 |
1.5 |
3 |
3 |
| 4-8 |
2 |
2.5 |
4 |
5 |
| 9-13 |
3 |
3 |
5 |
6 |
| 14-18 |
3 |
3.5 |
6 |
7 |
| 19-30 |
3 |
4 |
6 |
8 |
| 31-50 |
3 |
3.5 |
6 |
7 |
| 51+ |
3 |
3 |
5 |
6 |
The chart above shows recommendations for typically inactive Americans. Active people would need even more whole grains. Four, five, even six servings of whole grains daily are not unreasonable.
Download this Resource:
Whole Grains Made Easy
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