About Us
Resources
About Wheat, Fiber & Grains
News Room
Grain Talk Blog
Recipes & Photos
   NEW SFS Quantity Recipes - TESTED
   100% Whole Wheat
   Appetizers/Snacks
   Baked Goods
   Breakfast/Brunch
   Desserts
   Heart Healthy Recipes
   Pasta and Entrees
   Sandwiches/Wraps
   Sides
   Submitted Recipes
   Whole Wheat
   View All
Glossary
35th Anniversary Cookbook
Mom, the Everyday Athlete
"Just for Kids!"
Membership
Home
Search This Site
What's New!

Grain Talk

Visit the "Grain Talk" blog for the latest and greatest in the world of wheat including recipes, nutrition, food prices, health-related research, agriculture and more. You can even post comments to tell us what you think.
Recipe of the month
Dried Cranberry Oat Muffin

Recipe Details
The following are details for the recipe you selected. If you have made this recipe we would like to hear your comments - please complete the form below. Also, we encourage you to submit your recipes that promote eating grains.
<< Return to Recipes List
Full Page | 3x5 Card | 4x6 Card |  Email This Recipe
Grilled Eggplant Sandwich
Ingredients:
1 eggplant, peeled and cut into ¼ inch slices
1 orange, yellow or red bell pepper, sliced into rings
8 slices white bread, buttered lightly on both sides
4 slices Farmers or fresh mozzarella cheese
1/4 cup grated Parmesan cheese
salt and pepper to taste
Directions: Preheat grill or oven broiler.

Place eggplant and sweet peppers on grill (or on a baking sheet for the broiler), salt and pepper. Grill 5 to 10 minutes, until tender and lightly browned. Remove from heat.

Lightly grill bread on one side. Turn over to grill on opposite side, adding Farmers (or mozzarella) cheese to grilled side of four slices. (Cheese will soften but not melt.)

Layer eggplant and pepper on top of cheese, and add Parmesan cheese. Top with remaining 4 slices of bread. Serve immediately.
Servings: 4
Calories/Serving: 219
Nutrition: One sandwich provides approximately: 219 calories, 9 g protein, 34 g carbohydrates, 5 g fiber, 6 g fat (3 g saturated), 11 mg cholesterol, 76 mcg folate, 2 mg iron, 414 mg sodium.
Source: Wheat Foods Council
Average Rating:
<< Return to Recipes List
Comments about this recipe
Diana Kaiser 6/9/2008 10:34 PM
This sounds great, I love veggies and will use this a lot this summer, I like low fat recipes and not a lot of calories either. Love to eat eggplant fixed any way.
Write a review for this recipe
Your Name:
Rate this recipe (1 - low, 5 - high):
Comments:
 
© 2008 The Wheat Foods Council Contact Us | Site Map | Privacy Policy