Ask WFC

Award of Excellence

Visit the "Grain Talk" blog for the latest and greatest in the world of wheat . You can even post comments to tell us what you think.

The USDA Menu Planner is free of charge and helps motivate individuals and families to make healthier food choices. It gives you an easy way to know whether you are losing or gaining weight based on what you plan to eat. And it helps you plan upcoming meals.

The Menu Planner is useful to those interested in healthful and nutritious diets, high school and middle school classes, and dietitians, health professionals, and nutrition educators for use in counseling and educational programming.

follow WheatFoods at http://twitter.com

Wheat Foods Council's Facebook Page

Promote your Page too

Recipe of the month

Vegetarian Sandwich

Print This Page

Ask WFC

"Do enriched grains have the same health benefits as whole grains?"

Julie From Los Angeles, CA

Both enriched and whole grains have unique health benefits. Whole grains are a rich source of a wide range of nutrients including phytochemicals, antioxidants, fiber, B vitamins and minerals. Research supports the connection between whole grain consumption and a decrease in risks for many major diseases including cardiovascular disease, type 2 diabetes, cancer and obesity.

Enriched grains are fortified with iron and B vitamins and are a good source of complex carbohydrates. There is twice the amount of folic acid in enriched and fortified grains as there is in whole grains. Studies have shown that the additional folic acid in enriched grains aids in risk reduction of birth defects, strokes and Alzheimer’s disease. Enriched grains are also thought to be responsible for the eradication of pellagra and beriberi in the United States.

Both types of grains have their place in a healthy meal plan, which is just one reason why the United States Department of Agriculture recommends six 1-ounce equivalents of grain foods per day with half of those servings coming from whole grains.

Click here to view more >>

Ask Your Question

Please complete the form below to submit a question. We will review all of the questions received and yours may be featured in the next issue of our e-newsletter!

*Name
*Email
*City
*State
*Question