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 Nutrition

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Grain Talk

Visit the "Grain Talk" blog for the latest and greatest in the world of wheat . You can even post comments to tell us what you think.

Menu Planner 1

The USDA Menu Planner is free of charge and helps motivate individuals and families to make healthier food choices. It gives you an easy way to know whether you are losing or gaining weight based on what you plan to eat. And it helps you plan upcoming meals.

The Menu Planner is useful to those interested in healthful and nutritious diets, high school and middle school classes, and dietitians, health professionals, and nutrition educators for use in counseling and educational programming.


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Recipe of the month
Vegetarian Sandwich

Last Month's Question and Winner

Last month's Winner was Chad Boyd from Rocky Mount, VA, who correctly answered the question:
If one slice of enriched white bread gets 76% of its calories from carbohydrates, then one slice of whole wheat bread gets____% of its calories from carbohydrates.
A) 51%
B) 69%
C) 76%
D) 100%
The correct answer is B) 69%. Enriched white bread gets 76% of its calories from carbohydrates, 11% from fat and 13 percent from protein. Where as whole wheat bread gets 69% of its calories from carbohydrates, 15% fat (wheat germ) and 16% from protein. (The wheat germ contains protein in addition to fat and several minerals.)
Source: WFC "Grains of Truth" Brochure
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