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Grain Talk

Visit the "Grain Talk" blog for the latest and greatest in the world of wheat . You can even post comments to tell us what you think.

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The USDA Menu Planner is free of charge and helps motivate individuals and families to make healthier food choices. It gives you an easy way to know whether you are losing or gaining weight based on what you plan to eat. And it helps you plan upcoming meals.

The Menu Planner is useful to those interested in healthful and nutritious diets, high school and middle school classes, and dietitians, health professionals, and nutrition educators for use in counseling and educational programming.


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Pastabilities Are Endless


"Pasta," an Italian word meaning "paste," describes the various shapes and sizes of products made with flour and water. There are more than 600 shapes of pasta worldwide, ranging from the tiny bead-like North African couscous, Greek orzo and German spaetzle to the larger, ingredient-filled Italian ravioli, Asian wontons and Polish pierogis.

Pasta products may be divided into two types; dried or commercial and fresh. Pasta may also be categorized by shape:
  • Long goods such as spaghetti, fettuccine or linguine
  • Short goods, including elbows, rotini, penne and ziti
  • Specialty products, such as shells, bow ties and lasagna
Following is a guide to choosing a type of pasta based on the accompanying sauce:
  • Thin delicate pasta should be served with light, thin sauces.
  • Thicker shapes work well with heavier sauces.
  • Pasta shapes with holes or ridges are best for chunkier sauces. Ridges hold sauce better.

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