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Grain Talk

Visit the "Grain Talk" blog for the latest and greatest in the world of wheat . You can even post comments to tell us what you think.

Menu Planner 1

The USDA Menu Planner is free of charge and helps motivate individuals and families to make healthier food choices. It gives you an easy way to know whether you are losing or gaining weight based on what you plan to eat. And it helps you plan upcoming meals.

The Menu Planner is useful to those interested in healthful and nutritious diets, high school and middle school classes, and dietitians, health professionals, and nutrition educators for use in counseling and educational programming.

Recipe of the month
Smoked Salmon with Angel Hair Pasta

Pasta Dishes from Around the World


Pasta Dishes from Around the World

Pasta Chef
To celebrate World Pasta Day, we developed authentic pasta recipes from five different cuisines including Italian, Mexican, North African, Russian and Mediterranean. We hope you will try each of these dishes, so that you can experience new types of pasta and flavors and discover how others around the world consume this popular grain food.

Before you begin cooking, read on to learn about pasta’s role in each of these cuisines.

  • In Italy, pasta is worthy of its own course. The traditional, three-course Italian meal consists of antipasti (hors d’oeuvres), primo (pasta or risotto) and secondo (meat or fish, possibly accompanied by vegetables).
  • "Fideo" is the Spanish word for noodles or pasta and, in Mexico, fideo is commonly used in soup or "sopa" or fried and eaten as a snack.
  • Couscous is the national dish of the North African countries of Algeria, Morocco and Tunisia. In addition to fish, vegetables and legumes, featured regional accompaniments include tomatoes in Algeria, saffron in Morocco and harissa, a hot salsa, in Tunisia.
  • Russians showcase heavier, richer pasta dishes with meats, vegetables and cream-based sauces all of which are present in their signature stroganoff.
  • Mediterranean dishes pair pasta with heart-healthy olive oil, vegetables and fish. In the Mediterranean country of Greece, pasta is called "zymarika."
Choose from our menu of pastabilities:
Click here for more pasta recipes from the Wheat Foods Council.



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