100% Whole Wheat

100% Whole Wheat Cinnamon-Sugar Cookies

Ingredient List: 

6 Tablespoons light olive oil
1 cup sugar
2 tablespoons milk, 1% or non-fat
1 teaspoon vanilla
1 large egg (or 2 egg whites)
1 3/4 cups white whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon cinnamon
½ teaspoon nutmeg
1/8 teaspoon salt

In a medium bowl, combine olive oil and sugar; beat until well combined – about 1 minute.

Add milk, vanilla and egg (or egg whites); blend well.

In a large bowl, mix flour, baking powder, baking soda, cinnamon, nutmeg and salt; gradually stir in liquid mixture and continue until well mixed.

Cover with plastic wrap; refrigerate 30 minutes - 1 hour for easier handling.

Heat oven to 375°F.
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100% Whole Wheat Bread

Ingredient List: 

2 packages active dry yeast
1 cup warm water (105-115 degrees F)
1 cup warm 1% milk (105-115 degrees F)
1/3 cup honey
5 1/4-5 1/2 cups whole wheat flour, divided
2 large eggs
3 teaspoons salt
1/4 cup vegetable shortening

In a large mixing bowl, dissolve yeast in warm water. Beat in warm milk, honey, 3 cups flour and eggs. Beat 3 minutes on medium speed. Cover bowl and let mixture rest 20 minutes.Read more

100% Whole Wheat Sugar Cookies

Ingredient List: 

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 cup butter or margarine
1 cup granulated sugar
1 egg
1 tablespoon grated orange peel
1 teaspoon vanilla extract
2 tablespoons low-fat milk
1/2 teaspoon ground cinnamon 
2 tablespoons granulated sugar

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Whole Wheat Raisin Cookies

Ingredient List: 

1/2 cup butter or margarine, softened
1/4 cup sugar
1/2 cup packed light brown sugar
2 large eggs
1 cup uncooked quick-cooking oats
3/4 cup whole wheat flour
3/4 cup raisins
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon baking soda


Preheat oven to 375°F.
In a large bowl with mixer at medium speed, beat all ingredients until well mixed, occasionally scraping the bowl.
Drop by teaspoonfuls, 1-inch apart, on cookie sheet.

Bake 10 to 12 minutes or until lightly browned. Immediately remove cookies to wire racks; cool.

Servings: Makes 36 cookies

Calories/Cookie: 70Read more

Whole Wheat Chocolate Sheet Cake

Ingredient List: 

2 1/2 cups whole wheat flour
1 cup sugar
2 teaspoons cinnamon
1/4 cup unsweetened cocoa powder
1 cup water
1/2 cup vegetable oil
1 1/2 teaspoons baking soda
1 cup low‐fat buttermilk
2 large eggs, beaten
1 teaspoon vanilla

1/2 cup butter
3 to 4 tablespoons milk, 2% (1% or non‐fat milk can be used)
3 cups confectioner’s sugar
1 teaspoon vanilla extract
1 cup flaked coconut

Preheat oven to 350°F.Read more

White Whole Wheat Muffins

Ingredient List: 

1/2 cup margarine or butter
1/2 cup granulated sugar
1/2 cup light brown sugar
1 teaspoon baking soda
1 egg
1/4 teaspoon vanilla
1 cup milk, 2%
2 cups whole wheat flour *

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Sesame Chicken & Pasta

Ingredient List: 

8 ounces whole wheat linguine
3 cloves minced garlic
1 tablespoon red wine vinegar
1 tablespoon packed brown sugar
6 tablespoons chunky peanut butter
¼ cup soy sauce, light
6 tablespoons sesame oil
2 tablespoons hot Chili oil
2 cooked chicken breast halves, boneless
4 tablespoons sesame seeds
1 pound pea pods, trimmed
3 scallions, white bulbs and 3 inches green tops, sliced

Directions: Read more

Quick Whole Wheat Pizza Crust

Ingredient List: 


2 cups whole wheat flour
1 package active dry yeast/instant yeast
3/4 teaspoon salt
1 cup hot tap water (120 - 125°F)
1 tablespoon vegetable oil (canola or olive oil work well too)
1 tablespoon honey or granulated sugar
1 tablespoon* gluten* Optional ingredient*

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Whole Wheat Chapattis

Ingredient List: 


4 cups whole wheat flour
2 teaspoons salt
2 tablespoons vegetable oil
1 1/2 cups water, lukewarm (105° - 115°), divided

Directions: Read more

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