Eating A Lot Of Carbs Is Actually Good For You, According To A Study

Sean Levinson

Fitness experts may tell you to avoid carbohydrates at all costs, but a new study shows a diet rich in grains leads to a long, healthy life.
Japan boasts the world’s second highest life expectancy and an obesity rate of just 3.5 percent — compared to America’s 35 percent.  >READ ARTICLE