We’ve long blamed carbs for making us fat. What if that's wrong?
It’s one of the most hotly contested areas of dieting: How much do carbohydrates matter when it comes to weight loss?
If you ask a number of celebrities and authors of diet books, it’s pasta, bread, and cookies that stand between you and a svelte physique.
...Today, a group of researchers published the best test of those claims to date in the journal American Journal of Clinical Nutrition. READ ARTICLE