Cinnamon Apple Couscous

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Ingredient List: 

1 16-ounce can apples, pears or other fruit, divided
1 tablespoon butter
1, 10 ounce package couscous (7/8 cup)
3 tablespoons sugar
1/2 teaspoon cinnamon, or to taste

Drain fruit, reserving juice. Pour juice into measuring cup and add water to equal 2 cups. Prepare couscous according to package directions using the fruit juice and butter.

Dice fruit; add to couscous. Combine sugar and cinnamon and mix with couscous. Place in serving bowl and sprinkle with additional cinnamon, if desired. Serve at room temperature or chilled.

Servings: 6
Calories/Serving: 271

Nutrition: Each serving provides approximately: 271 calories; 6 g protein; 56 g carbohydrates; 3 g fiber; 2 g fat (1 g saturated); 5 mg cholesterol; 0 mcg folate; 1 mg iron; 22 mg sodium.

Source: Wheat Foods Council