Cranberry Date Bars
1 - 6 ounce package sweetened dried cranberries
1 - 8 ounce package chopped dates
1/2 cup water
1 teaspoon vanilla extract
1 cup whole wheat flour
1 cup all-purpose flour
2 cups old fashioned oats
1 cup brown sugar, packed
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup butter
1/2 cup margarine
Frosting - Optional
1 cup powdered sugar
1 to 2 tablespoons orange juice
1/4 teaspoon vanilla extract
Description: ** Fruit Variations: Dried, chopped apricots, cherries or apples can be substituted for the dried cranberries and dates. 1 - 12 ounce package of fresh cranberries can be substituted for the dried cranberries and dates. Simmer cranberries and 2 tablespoons water in saucepan over low heat, stirring occasionally until cranberries have popped.
Preheat oven to 350°F.
In a saucepan over low heat, simmer cranberries, dates and water, stirring constantly. Simmer until all water is absorbed; remove from heat. Stir in 1 teaspoon of vanilla; set aside.
In a medium bowl, combine whole wheat flour, all-purpose flour, oats, brown sugar, baking soda and salt. Stir in butter or margarine until well blended.
Put half of the flour mixture into ungreased 9 x 13-inch pan; bake in oven for 8 minutes. Spoon cranberry/date mixture over crust; sprinkle with remaining flour mixture, pat gently.
Bake 20 to 25 minutes or until lightly browned; cool. If desired, drizzle with frosting.
Calories/Serving: 155 calories/bar
Servings: Provides 3 dozen bars
Nutrition: One bar provides approximately: 155 calories, 2 g protein, 26 g carbohydrates, 2 g fiber, 6 g fat (2 g saturated), 7 mg cholesterol, 10 mcg folate, 1 mg iron and 108 mg sodium.
Source: Wheat Foods CouncilShareThis