Dried Cranberry Oat Muffin

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Ingredient List: 

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup old fashioned rolled oats
1/2 cup packed brown sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 egg, slightly beaten
2 tablespoons vegetable oil
3/4 cup buttermilk
3 tablespoons apple butter
1/2 cup dried cranberries

Preheat oven to 400°F.

In a medium bowl combine flours, oats, sugar, baking powder and salt. In a small bowl, combine egg, oil, buttermilk, apple butter and dried cranberries; add to dry ingredients. Mix until dry ingredients are just moistened.

Spray muffin tin with nonstick cooking spray. Fill cups two-thirds full. Bake for 17 to 20 minutes, or until muffins spring back when lightly touched.

Variation: Mix 3 tablespoons packed brown sugar, 1/2 teaspoon ground cinnamon; sprinkle about 3/4 teaspoon on top of each muffin before cooking.

Servings:  12 small muffins

Calories/Serving:  159

Nutrition:  Each serving (without topping) provides approximately: 159 calories, 3 g protein, 30 g carbohydrates, 2 g fiber, 3 g fat (1 g saturated), 18 mg cholesterol, 22 mcg folate, 1 mg iron, 260 mg sodium.

Source:  Wheat Foods Council