Stacked Enchilada Bake

Printer-friendly versionPrinter-friendly version
Ingredient List: 

6 – 8 inch whole wheat tortillas
1 pound lean ground beef
1 – 16 ounce can fat-free refried beans
1 – 1.25 ounce package chili or taco seasoning mix
1 cup water
1 – 8 ounce can tomato sauce
1 ½ cups shredded cheddar cheese

Preheat oven to 350° F.
Lightly coat a 9 x 1-inch baking dish with cooking spray.
In a large skillet, brown ground beef and drain well. Stir in beans, seasoning mix and water and simmer 5 minutes, stirring occasionally.
Pour tomato sauce into a pie pan. Coat both sides of tortillas with sauce as you layer the casserole.
Place 2 tortillas on the bottom of the baking dish; cover with ⅓ of the meat mixture. Repeat layers, ending with meat mixture.
Sprinkle cheese on top and bake 20 minutes.
Serve hot with shredded lettuce and chopped tomatoes.
Servings: 8
Calories/Serving: 304
Nutrition: One serving provides approximately: 304 calories; 23 g protein; 29 g carbohydrates; 12 g fat (7 g saturated); 4 g fiber; 43 mg cholesterol; 15 mcg folate; 3 mg iron; 1058 mg sodium.
Source: Wheat Foods Council