Food and Culinary

Mediterranean Diet May Be Good for the Brain

Robert Preidt

Eating a Mediterranean diet may be good for your brain and might reduce the risk of dementia, a new review suggests.Read more

Does eating wheat really pack on the pounds?


Does eating wheat pack on the pounds?  For losing weight and keeping it off, there's nothing magical about going wheat-free. Read article

Re-used with permission of Nutrition Action Healthletter,

Fiber-rich grains tied to lower diabetes risk

Genevra Pittman, Medline Plus

NEW YORK (Reuters Health) - People who eat a diet high in fiber-rich whole grains are less likely to develop diabetes or heart disease, according to a review of past studies.

The analysis was conducted for the American Society for Nutrition. In a position statement, the group said evidence suggests foods with cereal fiber or mixtures of whole grains and bran are "modestly associated" with a reduced disease risk.

To read the complete article, click here.


WFC Points Out Inaccuracies in National Geographic Article


The Wheat Foods Council (WFC) is taking National Geographic to task for numerous inaccuracies about wheat, wheat breeding and celiac disease in an article entitled “Gut Reactions” appearing in the April 2013 issue. In a letter to editor Chris Johns on behalf of the WFC, Dr. Brett Carver, Wheat Genetics Chair at Oklahoma State University and chair of the US National Wheat Improvement Committee, characterized the article as “a very one-sided, inadequate coverage of an extremely complicated issue.”
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Onions – the Unsung Hero of Healthy Eating


“The onion and its satin wrappings is among the most beautiful of vegetables and is the only one that represents the essence of things. It can be said to have a soul.” -- Charles Dudley Warner, ‘My Summer in a Garden’ (1871)

Onions may or may not have a soul, but they do provide substantial health benefits. Part of the Allium family of vegetables, onions, along with garlic, leeks, shallots, scallions and chives, have shown they help reduce cancer risks, contribute to heart health, aid digestion, protect brain tissue, and strengthen bones.Read more

USDA Issues “Smart Snacks” Proposal to Encourage Healthy Food Choices in America’s Schools


USDA issued a new “Smart Snacks” proposal on February 1, 2013, to improve the nutritional quality of food in America’s schools and encourage healthier eating habits.  The proposal establishes standards for snack foods sold outside of the federally regulated school meal programs.Read more

What’s Your Wheat Problem?

Anya Sacharow

Americans love food demons and our newest one is wheat. The top-selling diet book of the moment is Wheat Belly, in which a Wisconsin-based cardiologist blames the humble grain for everything from dandruff to dementia. Author Dr. William Davis advises never letting the stuff cross your mouth; the inclusion of healthy whole grains at the top of the USDA’s food pyramid is “among the biggest health blunders ever made in the history of nutritional advice,” he writes.Read more

Folic Acid: Are You Getting Enough?

Wheat Foods Council

Folic acid, a B vitamin, is a big deal and this week is National Folic Acid Awareness Week.  Not only can folic acid and folate containing foods help prevent devastating birth defects but they may also help protect against heart disease, and colon, cervical and breast cancers.  Preliminary research also indicates a connection between adequate folic acid intake and a reduced risk of Alzheimer’s disease as well as Parkinson’s disease.
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Daily Bread Consumption May Protect From Cardiovascular Disease

University of Barcelona

Consuming bread on a regular basis may do more than provide you with fiber and other essential nutrients—it may also help prevent cardiovascular disease.

A study led by University of Barcelona’s Professor Rafael Llorach Ramon Cajal linked daily bread consumption to a healthier lipid profile, resulting in better cardiovascular health.Read more

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