6 ounces ham, thinly sliced, low sodium, extra lean (NOT honey-baked ham)
6 ounces Swiss cheese, shredded
3 slices enriched white bread
3 slices whole wheat bread
1 cup skim milk
2 eggs, large
1 tablespoon yellow mustard
½ teaspoon “beau monde” seasoning (or alternate)
½ teaspoon Worcestershire sauce
1-2 dashes onion powder
Calories: 250.83
Total Fat: 11.38 g
Saturated Fat: 5.78 g; Sodium: 588.84 mg; Potassium: 98.18 mg; Calcium: 371 mg; Vitamin D: 1.23 mcg, 49.14 (IU); Dietary Fiber: 2.26 g
Amount of Each Food Group Per Serving:
Fats: 1.5; Milk, Yogurt, Cheese: .875; Meat, Poultry, Fish, Dry Beans, Eggs, Nuts: 1; Fruits, Vegetables: 0
Bread, Cereal, Rice, Pasta: 1
Lightly spray an 8” xX 8” baking pan with non-stick spray.
Lay 3 slices of bread in the bottom. Layer ½ the ham and ½ the cheese. Repeat layer of bread, ham and cheese.
Beat together remaining ingredients and pour over the casserole.
Cover and refrigerate over-night.
Bake, uncovered, for 1 hour at 325 degrees F; serve hot.