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12/18/14

Unless you have celiac disease or a true gluten sensitivity, there’s no clear medical reason to eliminate it, says Alessio Fasano, M.D., director of the Center for Celiac Research at Massachusetts General Hospital in Boston.  In fact, you might be doing your health a disservice. READ ARTICLE

12/17/14

Using glycemic index (GI) as a guide to healthy food choices may not help improve cardiovascular risk factors or insulin resistance, researchers warn. Read Article

12/17/14

The holiday season is a time when I often hear clients expecting to gain weight. I have seen patients and clients who plan for a 5 to 10 pound weight gain between Thanksgiving and the New Year! READ MORE

09/22/14

Providing healthy meals that your family will eat and finding time to be active can be a challenge. Your
eating and activity choices are important to your overall health. Planning a healthful diet and getting the
right amount of physical activity is All About You taking charge. Click here for this helpful booklet...

09/17/14

Make healthy choices that fit your lifestyle so you can do the things you want to do. Providing healthy meals that your family will eat and finding time to be active can be a challenge. Planning a healthful diet and getting the right amount of physical activity is ALL ABOUT YOU taking charge. ...

 

Check out our latest educational offering: a self-study module entitled,

"Wheat, Gluten and Health: The Science Behind Gut Health and Food Intolerances."

This self-study module features noted carbohydrate expert and nutrition educator Julie Miller Jones, Distinguished Scholar and Professor Emerita of nutrition in the Department of Family, Consumer and Nutritional Sciences at the St. Catherine University in St. Paul, MN.

Dr. Jones presents the science, incidence and mechanism behind food intolerances, gluten sensitivity, and celiac disease. She will also examine the claims that a gluten-free diet is healthful for everyone, even those who are not gluten sensitive or who do not have celiac disease.

CLICK HERE TO GET STARTED

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In Grained
10/16/14

Everywhere we go we’re meeting avid, new generations of “home economists.” Home baking, among the many economies of home, is a life skill 81% of adult Americans use daily, weekly, monthly or for occasions.  Why they bake reveals both benefits and teachable moments.

Top reasons people bake  

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