Warmer days mean it’s much easier to opt for lighter foods and to exercise in the evenings after work. While some of us stick to the simple mantra of “eat less, exercise more”, others adopt unorthodox diets and products to achieve weight loss.
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06/05/13
This month marks the second anniversary of USDA’s MyPlate, the graphic representation of a nutritious meal designed to help consumers build a healthy plate with all five food choices. What better way to celebrate this colorful icon than with the Mediterranean Diet? With an abundant array of plant-based foods, including vegetables,...







