Sides

Directions:  Heat chicken broth and add whole wheat. Simmer ½ hour; refrigerate mixture overnight. In the morning, simmer wheat until soft, approximately ½ to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry...
Directions: Simmer for 15 minutes, let stand for 5 minutes. Drain off any excess liquid. Sauté onions in a small amount of vegetable oil or soften in microwave oven. Combine all ingredients and serve hot. Garnish with fresh cilantro. Servings: 8 Nutrition Information, per serving approximately: 188...
Directions:Cook pasta according to package directions.  Rinse with cold water and drain.  Add tomatoes, cheese and sweet basil.In a separate small bowl, combine oil, seasoning, vinegar and salt (if using).  Add to pasta mixture and chill.Servings:  10 Calories/Serving...
Directions: Heat oil in Dutch oven or soup kettle over medium-high heat.  Saute carrot, onion and celery for 5 minutes; stir in broth, chicken, peppercorns, thyme and bay leaves.  Reduce heat to low; simmer, partially covered for 20 minutes. Meanwhile, in a small bowl, mix dumpling...
Directions:Heat oil in a large soup pot.  Add carrots, celery and onion and sauté for a few minutes; add sliced mushrooms and next 6 ingredients (through black pepper).  Stir to combine.  Cook for about a minute to allow flavors to combine.Add broth and water to the pot and turn heat...
Directions: Prepare couscous according to package directions using ½ tablespoon vegetable oil in place of margarine. Cool. Transfer couscous to mixing bowl. Add remaining ingredients; mix well. Chill 1 to 2 hours. Variation: Substitute roasted garlic and olive oil couscous for the plain...
Directions: Preheat oven to 425°F. Prepare couscous according to package directions. In a large bowl, combine peppers and squash. Mix together salt, pepper, garlic, seasoning, oil and balsamic vinegar; toss with vegetables. Spread vegetables evenly in sheet pan and roast for 10 to 12 minutes or...
Directions: Pre-heat oven to 350°F. Melt butter in a medium saucepan over medium heat. Sauté celery, onion, parsley and red pepper until onion is clear. Pour into large mixing bowl. Add bread cubes, soup, egg and seasonings. Stir thoroughly Measure dressing into greased muffin tins, using a ¼ cup...
Directions: Preheat oven to 350°F.Cover bulgur with 2 cups boiling water, set aside for 30 minutes.In a 1-quart saucepan, simmer lentils in 2 cups water for 20 minutes. Drain.Heat oil in a large skillet over medium heat and sauté onion and pepper squares5 minutes. Thoroughly drain bulgur; mix with...
Directions: Melt butter in skillet over medium heat. Add dry bulgur and chopped onion. Cookuntil onion is limp and bulgur is golden. Stir in celery, diced pepper, cumin and chilipowder; cook for 2 minutes on medium heat. Stir in beef broth or water and bring toa boil. Reduce heat; simmer for 20...
Directions: Add oil to wok or skillet and heat on medium-high. Add grains and sauté 7 minutes, stirring occasionally. Dissolve bouillon in hot water and stir into grains; add carrots and onions. Cover, reduce heat and simmer 25 to 30 minutes. Stir occasionally until liquid is absorbed and grains...
Directions:  Preheat oven to 400°F. Place bread cubes on large shallow baking pan and bake until golden, stirring occasionally, about 20 minutes. Transfer to large mixing bowl. Turn oven down to 350°F. Melt butter in large heavy skillet. Add onions and cook until clear, stirring occasionally...
Directions: In a medium pan, combine bulgur and water; cover and simmer, 5 minutes. Remove from heat; let stand, for 5 more minutes. Drain. Melt butter in a large skillet over medium heat. Sauté mushrooms, onions and peppers until onions are clear and soft. Remove from heat. Add lemon juice, wine,...
Description: A popular wheat food that kids love to make and eat!! Directions: Preheat oven to 400°F. In a large self-locking plastic bag, combine flour, baking powder and salt. Close bag and shake to mix. Add shortening and work into flour until fine particles form. Add the hot water and knead the...
Melt butter in a large skillet over very low heat. Add the onions, sprinkle with salt and stir. Cover the skillet and let the onions cook very slowly until they have wilted completely, about 20 minutes. Remove the lid, stir the onions and let them cook another 20 minutes or so, stirring regularly...
  Directions:Cook pasta according to directions on package; drain and rinse under cold water. Put pasta in a large mixing bowl. Mix in all remaining ingredients; toss well. Serve at room temperature or refrigerate for 2 to 3 hours and serve. Servings: 6 Calories/Serving: 280 calories...
Directions: In a large saucepan, heat olive oil over medium-high heat. Add onion, pepper, mushrooms, carrots and garlic; sauté 2 minutes. Mix in chicken broth, cumin, salt, pepper, cilantro and chick-peas. Bring to a boil. Stir in Couscous, remove from heat and cover; let stand 5 minutes or until...
Directions: In a large, heavy, dry skillet, toast bulgur over medium heat 5 to 10 minutes, stirring occasionally until lightly browned. Add water and salt and bring to a boil. Reduce heat and simmer covered, 5 to 10 minutes or until water is absorbed. Remove from heat and let stand 10 minutes...
Directions:Add 3 cups of salted water to 2 separate pots and bring to a boil. Add wheat berries to 1 saucepan and barley to the other. Cook until tender, approximately 50 to 60 min.In a small frying pan, heat 1 Tbsp. of the oil over medium-high heat. Add the mushroom, shallots and garlic; sauté...
Directions:Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries.  Bring to a boil; reduce heat, and cook, uncovered, 1 hour or until tender.  Drain.Combine 2 cups boiling water and mushrooms in a bowl; cover and let stand 30 minutes.  Drain...
Directions: Place the wheat berries, water and salt in a saucepan and simmer for 60 to 90 minutes until tender when you bite down on them.  Drain well and allow to cool. In a large bowl, toss together with the remaining ingredients.  Serve chilled. Yields: 4 to 6 servings Serving Size: 1...
Directions:In a medium saucepan, bring broth to a boil; stir in couscous. Remove from heat, cover, and let stand for 5 minutes. Fluff with a fork; let cool for 10 minutes. In a large bowl, lightly toss couscous with garbanzo beans, cucumber, red pepper and onions. Mix balsamic vinegar, olive oil,...